Its very intensive and for people who want to serious strength training. Typically, a person will do the regular program in the morning and then will do the extra cardio in the evening. Doubles: This routine is nothing more than the Classic program with extra cardio thrown in.Lean: This routine offers two days of resistance and four days of cardio/yoga.Classic: This routine offers three days of resistance (with the use of free weights or resistance bands that will have to be purchased separately) and three days of cardio and yoga. The difference between these schedules are the combination of different workouts in daily basis to make it effective for getting faster and better results. Doubles is the same as Classic but after 30 days you add cardio, so its an A.M and P.M workout. Lean is for the people who prefer more cardio and a little less upper body resistance. Classic the most basic routine, the regular type, other two are based on it.
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